Italian casserole

WHAT YOU NEED:

7-8 chicken breasts

fresh mushrooms - sliced and butter fried

onion - diced and fried

Tomatoes - 2 lge tinned peeled - diced

2 capsicums -thin stripes

Italian herbs

Olive Oil

salt & pepper to taste

SEASONING:

flour and blk pepper mix

 

HOW TO MAKE IT:

Turn chicken in seasoning

Heat olive oil in pan and brown chicken on medium heat

Place pieces in a casserole dish

Pour in diced tomatoes, onion, mushrooms and capsicum

Cook in microwave on high for 30mins

drain some liquid into bowl. use cornflour to thicken then add back to casserole

cook further 10 min

 

PRESENTATION:

serve with rice or pasta

 

VARIATIONS:

add wine and/or garlic to casserole.